Perinatal & Pelvic Floor Pilates

Inclusive pelvic floor Pilates classes in Arvada, offering both perinatal and general programs for all bodies and experience levels.

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Perinatal Reformer Classes • Mondays at 10 AM

Expecting Mothers Save 10% on Group Packages with Code "IMPREGNANT"

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Pelvic Floor Pilates Classes and Workshops

Prenatal & Postpartum Pilates to Support Your Pelvic Floor

Our pelvic floor Pilates classes in Arvada are designed for every body—offering both perinatal support for pregnancy and postpartum recovery, as well as general pelvic health training for anyone looking to build strength, stability, and confidence.

Whether you’re preparing for birth, returning to movement after having a baby, or simply wanting to improve core function, posture, and overall wellness, our classes provide a safe, guided approach rooted in breath, control, and intentional movement.

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Prenatal and Postpartum Pilates Classes in Denver

A Safe and Supportive Environment for New and Expecting Mothers

Every pregnancy and postpartum journey is different. Our Pilates classes provide a welcoming environment where mothers can move safely while gradually rebuilding strength.

Pre and postnatal Pilates can help:

Strengthen the pelvic floor
Rebuild deep core strength
Support recovery from diastasis recti
Improve posture and alignment
Reduce back and hip discomfort
Promote healthy breathing patterns
Restore mobility and stability

Our instructors guide each class with attention to proper form and technique so that every movement supports healing and strength.

    
 
 
        
   Katie Saunders 
 34 days ago
 
 
  Just finished my first pilates reformer class. I felt sooo good afterwards! The trainer, Heidi, was attentive and checked in with me thoughout the session since she knew it was my first time. Really appreciated her guidance on proper positioning and explaining the movements. Highly recommend!
  
 
       
   Sandy Kranz 
 93 days ago
 
 
  Emily is kind and patient and a great instructor!
I highly recommend
  
 
       
   Laura DuVall 
 238 days ago
 
 
  Loved Heidi, loved the studio, loved the class!
  
 
       
   Katie Whidden 
 260 days ago
 
 
  Highly recommend Personal Pilates Plus.  The instructors are well trained, put together thoughtful class plans and provide corrections where needed. I always walk away feeling well challenged and love the way it works every part of your body.
  
 
       
   Pamela Bliss 
 261 days ago
 
 
  I have been with this studio for years.  The variety of classes and the warm, welcoming staff keep me coming back!,
  
 
       
   Adam Renken 
 501 days ago
 
 
  Top notch studio and instructors. I've taken private and group classes with Katie and her team for over a year now. Great instruction and I always get the attention I need during class and private sessions. My back and neck pain has improved, and I highly suggest job visiting Katie and her team.
  
 
       
   Brie Lassiter 
 638 days ago
 
 
  Good lighting, kind instructors, size of the class is not intimidating, cleanliness, pretty interior, good pricing.
  
 
       
   P R 
 645 days ago
 
 
  Instructors are very good and cognizant of our individual needs. I'm very pleased.
  
 
       
   Heidi Montgomery 
 805 days ago
 
 
  Great place!
I've done reformer, weights, tower, and TRX with Katie. In every class she made sure that her clients had correct form, felt successful and had fun!!
  
 
       
   megan 
 855 days ago
 
 
  I’ve been coming here for a year now, and everyone, from instructors to other people who go there, are SO nice. It’s a very welcoming place, and I always leave here feeling better than when I walked in the door:)
  
 
       
   Alysha 
 956 days ago
 
 
  I have only been going to Personal Pilates for a short while now, but the essence of this studio is in the name. This studio has a personal approach towards health and wellness.

Depending on what you are looking for or what you need, they offer a collection of classes. Each class has a comfortable amount of people in them allowing proper attention to detail from both student and instructor.

Prices are competitive with the market, although I do wish they were more affordable so I could go even more often :)
I look forward to enjoying many classes to come.
  
 
       
   Lani Love 
 1052 days ago
 
 
  Easy (I didn't think I would move for days after pilates but actually got stretched out)! Enjoyable! Accessible! All words that come to me when I think of Marissa's classes and Katie, the owner's, communications, explanations, and kind conveniences with ticket packs etc.! Have had so much fun exploring these new options I never even knew existed such as the reformer stretching equipment!
  
 
       
   Jessica Kirchberg 
 1069 days ago
 
 
  Great instruction!! Lots variety in classes. Virtual options. Good for beginners but options for experts. I highly recommend. Take classes with Katie if you can!! But everyone’s good.
  
 
       
   Brittany Szafran 
 1105 days ago
 
 
  I'm so glad I found this studio! It's rare to find a place that offers so much - pilates, fitness, yoga - and does a great job at all of it. Every class I've taken has been taught by knowledgeable teachers. I also love the relaxed, no judgement vibe. Plus it's great to have easy, ample studio parking in Olde Town Arvada.
  
 
       
   Brigitte Mabry 
 1132 days ago
 
 
  I started taking the free pilates classes this summer and love them. Looking forward to trying more this fall!
  
 
       
   Cherry Williams 
 1199 days ago
 
 
  Amazing!!
  
 
       
   David Heine 
 1217 days ago
 
 
  One of our local business sponsors! Love Katie and her team 😁❤️ Amazing Pilates classes!
  
 
       
   Debra Scarpella 
 1227 days ago
 
 
  I love this place! The instructors are great and as a new person to Pilates they are very patient and helpful.
  
 
       
   Susan Ross-Kumley 
 1227 days ago
 
 
  Great small studio. It was my first time and Emily was fantastic
  
 
       
   Jan Olson 
 1274 days ago
 
 
  This is a hidden gem just outside of Old Town Arvada.  Personal Pilates Plus is located in a charming house with gleaming wood floors and tons of great Pilates equipment but the best are the trainers.  Mine is Carrie and she has been a game changer.  She has help me overcome Sciatica as well helping me develop a core for the first time in 71 years.  I chose the Private trainer route but they have lots of classes.  The trainers here are kind, educated and extremely experienced.  They will help you be your best at any age.   BTW - my husband goes to Carrie, too.  She is helping him strengthen and regain flexibility in his replacement knees and teaching him to use his core to hit a golf ball with his core instead of just his arms.  He says he is hitting the ball 20 yards further!   My neighbor has been coming here for 20 years.