by Matt Espy | Apr 12, 2023 | Denver Fitness, Instructor Spotlight
My name is Heidi, and I was born and raised in Colorado. I am currently residing in Arvada with my spouse and three daughters. My experience in teaching yoga spans over 12 years, and I have completed more than 300 hours of yoga teacher training. I am knowledgeable in... 
by Matt Espy | Mar 14, 2023 | Pilates Blog
5 Ways Pilates Can Help Improve Your Overall Health & Wellbeing Pilates is an exercise system designed to improve physical strength, flexibility, and posture. It is a total body workout that focuses on building strength and flexibility while improving breathing,... 
by katie thornhill | Feb 9, 2023 | Uncategorized
Register for Shop the Store & Work your Core 
by katie thornhill | Jan 3, 2023 | Olde Town Arvada, Uncategorized
Register for Intuitive Eating Workshop 
by katie thornhill | Oct 9, 2022 | Olde Town Arvada
Sign Up For Free Pilates Class $99 Unlimited Special 
by katie thornhill | Sep 26, 2022 | Olde Town Arvada
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by katie thornhill | Sep 19, 2022 | Uncategorized
Breath is one of the 6 fundamental Principals of Pilates. Proper breath helps cleanse the body by oxygenating the blood while removing toxins. Proper breathing also helps improve blood circulation and helps us relax. We talk a lot about breath in our classes and focus... by katie thornhill | Sep 4, 2022 | Olde Town Arvada, Uncategorized
RSVP to Client Appreciation Party Sign up for Yoga Classes here by Katie Heller | Aug 15, 2022 | Denver Fitness, Olde Town Arvada
We are so excited that our Garden Level Studio is complete and the best way to celebrate is by throwing a party! Bring your friends and join us for food, drinks, demonstrations, and lots of fun! We will also have some great giveaways that you will not want to miss.... 
