National Best Friends Day

“Many people will walk in and out of your life, but only true friends will leave footprints in your heart.” -Eleanor Roosevelt In honor of National Best Friends Day coming up this week on June 8th, we have a great special for you and your besties! Bring a friend to...
Let’s Talk Yoga

Let’s Talk Yoga

Did you know that there are thousands of different types of yoga disciplines? The one thing they all have in common is is they derive from the subtle teachings of “togetherness.” This can refer to the togetherness of your mind and body. Or building a togetherness with...

World Paloma Day

  Oh hey, it is World Paloma Day! You might be thinking what is a Paloma. Well, Paloma means “dove” in Spanish but is more commonly known as a tequila-based cocktail. It is a mix of tequila, lime, and grapefruit soda. This drink is citrusy, refreshing, and...

Personal Trainer Highlands Arvada

The Benefits of a Personal Trainer Arvada Whether you are looking to lose weight or if you simply want to get fit and in shape, working alongside a personal trainer is highly recommended. When you work with a personal trainer, reaching any fitness and health goals you...
Muscle Activation Techniques (MAT) Certified

Muscle Activation Techniques (MAT) Certified

Muscle Activation Techniques (MAT)   What is MAT® – Muscle Activation Techniques? MAT® focuses on the cause of pain by testing, correcting, and maintaining muscle contractile efficiency. Muscle tightness is secondary to muscle weakness.  Flexibility is a...

Yoga and Pilates Denver

NEW YOGA CLASS on Tuesdays @ 7:30am and Fridays @ 4:30pm with Awanti Sura beginning Tuesday, Sept 30th Drop in….$15 5 Pack….$65 10 Pack….$120 (You may use your unlimited or specialty packages) Got class? Have any unused expired classes from old...

Pilates Colorado

Pilates Colorado Locating workouts that are challenging can sometimes be difficult. However, pilates is renowned for utilizing a variety of muscles simultaneously, while also emphasizing proper form. As you read this article, you’ll learn more about pilates and...

Barre Classes Denver – Sign Up Now

Why You Should Sign Up for Barre Classes Denver If you’re looking for a way to have a lot of fun and to meet people while also toning up your body, you should consider taking barre classes Denver. Unlike all of the other exercise classes that you have probably...

Senior Fitness Highlands

Senior Fitness Highlands The health-conscious population these days is including more and more older adults who want to remain strong and active. In fact, Pilates is quite appropriate for any senior at many different fitness levels. If you are 65 and over, your...

TRX Suspension Training in Wheat Ridge

TRX Suspension Training in Wheat Ridge As you make plans to fulfill your resolutions, put TRX Suspension Training on your list! What is this Wheat Ridge class? It is a popular fitness program that was designed by a Navy SEAL in the 1990’s to keep his team...