Benefits of Pilates

Benefits of Pilates

5 Ways Pilates Can Help Improve Your Overall Health & Wellbeing Pilates is an exercise system designed to improve physical strength, flexibility, and posture. It is a total body workout that focuses on building strength and flexibility while improving breathing,...
Breath

Breath

Breath is one of the 6 fundamental Principals of Pilates. Proper breath helps cleanse the body by oxygenating the blood while removing toxins. Proper breathing also helps improve blood circulation and helps us relax. We talk a lot about breath in our classes and focus...

Grand Opening

We are so excited that our Garden Level Studio is complete and the best way to celebrate is by throwing a party! Bring your friends and join us for food, drinks, demonstrations, and lots of fun! We will also have some great giveaways that you will not want to miss....