by Matt Espy | Jun 17, 2026 | Instructor Spotlight, Olde Town Arvada, Pilates Blog
Meet Niesha: The Newest Addition to the Personal Pilates Plus Instructor Team! Niesha has been a certified Classical Pilates instructor and bodywork practitioner since 2014. Throughout her career, she has taught Pilates and bodywork across California, Texas, New York,...
by Matt Espy | Jun 4, 2026 | Olde Town Arvada, Pilates Blog
Perinatal Reformer Classes | Mondays at 10 AM Expecting Mothers Save 10% on Group Packages with Code “IMPREGNANT” Why Pelvic Floor Pilates Is One of the Best Workouts for Postpartum Recovery For many women, the months following childbirth bring physical...
by Matt Espy | Mar 13, 2026 | Instructor Spotlight, Olde Town Arvada, Pilates Blog
Welcome Nicollette to the Personal Pilates Plus Instructor Team! We’re excited to introduce Nicollette, the newest instructor at Personal Pilates Plus! Nicollette brings a thoughtful, intentional approach to movement and a passion for helping clients build strength,...
by Matt Espy | Oct 25, 2025 | Olde Town Arvada, Pilates Blog
Nourish & Support: Pregnancy Nutrition + Pelvic Floor Workshop Workshop Overview: Pregnancy is a time of incredible change—and taking care of your body through each stage can make all the difference. Join us on Thursday, November 6th, from 6–7:30pm at Personal...
by Matt Espy | Jul 14, 2025 | Instructor Spotlight, Olde Town Arvada, Pilates Blog
Meet Marisa Farrah, our passionate instructor who began her Pilates journey 15 years ago while recovering from hip surgery as a competitive athlete. I started practicing Pilates with our very own Katie Thornhill 15 years ago while recovering from hip surgery on the...
