by Matt Espy | Mar 13, 2026 | Instructor Spotlight, Olde Town Arvada, Pilates Blog
Welcome Nicollette to the Personal Pilates Plus Instructor Team! We’re excited to introduce Nicollette, the newest instructor at Personal Pilates Plus! Nicollette brings a thoughtful, intentional approach to movement and a passion for helping clients build strength,...
by Matt Espy | Oct 25, 2025 | Olde Town Arvada, Pilates Blog
Nourish & Support: Pregnancy Nutrition + Pelvic Floor Workshop Workshop Overview: Pregnancy is a time of incredible change—and taking care of your body through each stage can make all the difference. Join us on Thursday, November 6th, from 6–7:30pm at Personal...
