by Matt Espy | Jul 31, 2026 | Olde Town Arvada, Pilates Blog
How Pilates Can Help Heal Diastasis Recti After Pregnancy Diastasis recti is one of the most common physical changes women experience after pregnancy. This condition occurs when the abdominal muscles separate to accommodate a growing baby. While this separation is a...
by Matt Espy | Jun 17, 2026 | Instructor Spotlight, Olde Town Arvada, Pilates Blog
Meet Niesha: The Newest Addition to the Personal Pilates Plus Instructor Team! Niesha has been a certified Classical Pilates instructor and bodywork practitioner since 2014. Throughout her career, she has taught Pilates and bodywork across California, Texas, New York,...
by Matt Espy | Jun 4, 2026 | Olde Town Arvada, Pilates Blog
Perinatal Reformer Classes | Mondays at 10 AM Expecting Mothers Save 10% on Group Packages with Code “IMPREGNANT” Why Pelvic Floor Pilates Is One of the Best Workouts for Postpartum Recovery For many women, the months following childbirth bring physical...
by Matt Espy | Mar 13, 2026 | Instructor Spotlight, Olde Town Arvada, Pilates Blog
Welcome Nicollette to the Personal Pilates Plus Instructor Team! We’re excited to introduce Nicollette, the newest instructor at Personal Pilates Plus! Nicollette brings a thoughtful, intentional approach to movement and a passion for helping clients build strength,...
