by katie thornhill | Sep 26, 2022 | Olde Town Arvada
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by katie thornhill | Sep 19, 2022 | Uncategorized
Breath is one of the 6 fundamental Principals of Pilates. Proper breath helps cleanse the body by oxygenating the blood while removing toxins. Proper breathing also helps improve blood circulation and helps us relax. We talk a lot about breath in our classes and focus...
by katie thornhill | Sep 4, 2022 | Olde Town Arvada, Uncategorized
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