Breath

Breath

Breath is one of the 6 fundamental Principals of Pilates. Proper breath helps cleanse the body by oxygenating the blood while removing toxins. Proper breathing also helps improve blood circulation and helps us relax. We talk a lot about breath in our classes and focus...

The Perfect Summer Side Dish

I don’t know about you, but I always seem to struggle to find a great summer recipe. This has become a summer staple for us. Something that is not too heavy and is refreshing on those warm summer days. This is an easy go-to receipt for any summer festivity. The...