Breath

Breath

Breath is one of the 6 fundamental Principals of Pilates. Proper breath helps cleanse the body by oxygenating the blood while removing toxins. Proper breathing also helps improve blood circulation and helps us relax. We talk a lot about breath in our classes and focus...

The Perfect Summer Side Dish

I don’t know about you, but I always seem to struggle to find a great summer recipe. This has become a summer staple for us. Something that is not too heavy and is refreshing on those warm summer days. This is an easy go-to receipt for any summer festivity. The...

National Selfie Day

  Happy National Selfie Day! Not everyone loves a selfie but, Skelly sure does love a good Selfie! Here is Skelly with some of our Instructors. Be sure to take a selfie with Skelly next time you are in the studio!
Let’s Talk Yoga

Let’s Talk Yoga

Did you know that there are thousands of different types of yoga disciplines? The one thing they all have in common is is they derive from the subtle teachings of “togetherness.” This can refer to the togetherness of your mind and body. Or building a togetherness with...