by Matt Espy | Jun 26, 2024 | Denver Fitness, Tips and Tricks
Get Fit for Summer with Flexible Class Packages at Personal Pilates Plus in Old Town Arvada. As we embrace the arrival of summer, it’s the perfect time to kickstart your fitness journey with Personal Pilates Plus. We are excited for you to know about our Flexible...
by Matt Espy | Apr 23, 2024 | Denver Fitness, Instructor Spotlight, Pilates Blog
I am thrilled to have recently relocated from California and now be a part of the team at Personal Pilates Plus. For the past decade, I have been working as a Women’s Pelvic Health Therapist. During that time, I discovered my passion for Pilates and obtained my...
