by pdhadmin | Nov 15, 2020 | Denver Fitness
The Benefits of a Personal Trainer Arvada Whether you are looking to lose weight or if you simply want to get fit and in shape, working alongside a personal trainer is highly recommended. When you work with a personal trainer, reaching any fitness and health goals you...
by pdhadmin | Aug 20, 2019 | Denver Fitness
Muscle Activation Techniques (MAT) What is MAT® – Muscle Activation Techniques? MAT® focuses on the cause of pain by testing, correcting, and maintaining muscle contractile efficiency. Muscle tightness is secondary to muscle weakness. Flexibility is a...
by pdhadmin | Apr 3, 2014 | Denver Fitness
Pilates Colorado Locating workouts that are challenging can sometimes be difficult. However, pilates is renowned for utilizing a variety of muscles simultaneously, while also emphasizing proper form. As you read this article, you’ll learn more about pilates and...
by pdhadmin | Feb 24, 2014 | Denver Fitness
Why You Should Sign Up for Barre Classes Denver If you’re looking for a way to have a lot of fun and to meet people while also toning up your body, you should consider taking barre classes Denver. Unlike all of the other exercise classes that you have probably...
by pdhadmin | Jan 9, 2014 | Denver Fitness
TRX Suspension Training in Wheat Ridge As you make plans to fulfill your resolutions, put TRX Suspension Training on your list! What is this Wheat Ridge class? It is a popular fitness program that was designed by a Navy SEAL in the 1990’s to keep his team...
by pdhadmin | Jan 6, 2014 | Denver Fitness
The Basics of the Pilates Reformer Denver The practice of Pilates has traditionally consisted of floor exercises involving the use of mats. For more than fifty years, Pilates has provided tremendous health and fitness benefits for thousands of people. While the floor...
