by Matt Espy | Apr 12, 2023 | Denver Fitness, Instructor Spotlight
My name is Heidi, and I was born and raised in Colorado. I am currently residing in Arvada with my spouse and three daughters. My experience in teaching yoga spans over 12 years, and I have completed more than 300 hours of yoga teacher training. I am knowledgeable in... by Katie Heller | Aug 15, 2022 | Denver Fitness, Olde Town Arvada
We are so excited that our Garden Level Studio is complete and the best way to celebrate is by throwing a party! Bring your friends and join us for food, drinks, demonstrations, and lots of fun! We will also have some great giveaways that you will not want to miss.... by Katie Heller | Aug 3, 2022 | Denver Fitness, Olde Town Arvada
Pilates and Pinot is back for August! Join us on August 17th for an all-level mat class followed by a complimentary glass of wine at Flights Wine Cafe. Bring your friends or make new ones. Sign Up Here 
by Katie Heller | May 30, 2022 | Denver Fitness, Uncategorized
Did you know that there are thousands of different types of yoga disciplines? The one thing they all have in common is is they derive from the subtle teachings of “togetherness.” This can refer to the togetherness of your mind and body. Or building a togetherness with... by pdhadmin | Nov 15, 2020 | Denver Fitness
The Benefits of a Personal Trainer Arvada Whether you are looking to lose weight or if you simply want to get fit and in shape, working alongside a personal trainer is highly recommended. When you work with a personal trainer, reaching any fitness and health goals you... 
