by Matt Espy | Mar 21, 2024 | Denver Fitness, Instructor Spotlight, Pilates Blog
Heather Lee earned her Bachelor of Science in Kinesiology from the University of Colorado at Boulder in 1993. In 1999, she completed her degree as a Physical Therapist Assistant from Denver Technical College. Heather acquired her Pilates certification from the Donna...
by katie thornhill | Dec 8, 2023 | Denver Fitness, Olde Town Arvada
December 2023 PPP Newsletter (Blog Graphic)
by katie thornhill | Nov 11, 2023 | Arvada Yoga Blog, Denver Fitness, Events, Olde Town Arvada
Check out our November Newsletter. Stay tuned for details about our Black Friday sale!
by Matt Espy | Oct 26, 2023 | Arvada Yoga Blog, Denver Fitness, Instructor Spotlight
Hello, I’m Azzie, and I’ve been actively engaged in yoga for over a decade. In 2022, I completed my 200-hour certification at The River Yoga in Denver, Colorado. My specialization lies in teaching both yin yoga and Vinyasa yoga. My ultimate goal is to...
by Matt Espy | Oct 20, 2023 | Arvada Yoga Blog, Denver Fitness
How Yoga Can Improve Your Skiing Yoga can be a valuable complementary practice for improving skiing and snowboarding performance in several ways. It can enhance flexibility, strength, balance, and mental focus, which are all essential for these winter sports....
