Meet Niesha: The Newest Addition to the Personal Pilates Plus Instructor Team!
Niesha has been a certified Classical Pilates instructor and bodywork practitioner since 2014. Throughout her career, she has taught Pilates and bodywork across California, Texas, New York, and Colorado, working with clients from a wide range of backgrounds and fitness levels.
Committed to ongoing professional development, Niesha has pursued advanced training and certifications in Muscle Testing and SmartSpine®, a movement methodology developed by Marie-José Blom. Her dedication to continuing education allows her to bring a comprehensive and informed approach to movement, alignment, and overall physical wellness.
As a professional dancer, Niesha combined her passion for movement with teaching Classical Pilates and yoga, gaining valuable experience working with diverse body types and movement patterns. Through years of self-practice, teaching, and performance, she has developed a distinctive teaching style that helps dancers, athletes, and active individuals build strength, improve mobility, increase flexibility, and enhance body awareness.
Niesha’s professional dance career includes appearances in music videos, concept films, television productions, and live stage performances. She has performed alongside artists such as Jason Derulo, Kimberly Cole, Justin Bieber, and Pentatonix, and has appeared on programs including American Idol and the American Music Awards.
Today, Niesha is passionate about sharing her knowledge of movement, bodywork, and Pilates with the Colorado community, helping clients move with greater confidence, strength, and ease in their everyday lives.