by Matt Espy | Oct 20, 2023 | Arvada Yoga Blog, Denver Fitness
How Yoga Can Improve Your Skiing Yoga can be a valuable complementary practice for improving skiing and snowboarding performance in several ways. It can enhance flexibility, strength, balance, and mental focus, which are all essential for these winter sports....
by katie thornhill | Oct 7, 2023 | Olde Town Arvada
by Matt Espy | Sep 19, 2023 | Arvada Yoga Blog, Denver Fitness, Events, Olde Town Arvada
Mat & Mimosas 9/30/2023 | 10:30 am Personal Pilates Plus is excited announce Mat & Mimosas class on 9/30/2023 at 10:30 am at our studio in Olde Town Arvada. Free mimosas after the 10:30 Mat Pilates class! Hang out after class to chat with new and...
by Matt Espy | Sep 8, 2023 | Arvada Yoga Blog, Denver Fitness, Instructor Spotlight
Mia’s introduction to yoga occurred during her time as a collegiate athlete, where she initially used it for injury recovery and prevention. However, when her volleyball career came to an abrupt end, she delved further into her practice and discovered its...
by katie thornhill | Sep 4, 2023 | Arvada Yoga Blog, Denver Fitness, Events, Olde Town Arvada
We have some great events coming up, register through the links below. Donation-Based Yoga Class Mat & Mimosas
by Matt Espy | Aug 30, 2023 | Arvada Yoga Blog, Denver Fitness, Events
Donation Based Yoga Class in Arvada 9/6/2023 | 6:30 pm Personal Pilates Plus is excited to offer a donation based yoga class on 9/6/2023 at 6:30 pm at our studio in Olde Town Arvada. Things to note about the class: Registration is required Space is...
by Matt Espy | Aug 14, 2023 | Arvada Yoga Blog, Denver Fitness, Instructor Spotlight
Emily is deeply committed to living a well-balanced, yogic lifestyle. As a practitioner who values mindfulness and movement, she takes great pleasure in sharing her knowledge with others on how to cultivate both physical and emotional resilience. Emily’s...
by Matt Espy | Jul 16, 2023 | Arvada Yoga Blog, Denver Fitness, Events, Olde Town Arvada
Vinyasa & Vino Personal Pilates Plus is excited to offer a Vinyasa & Vino event at 5 pm on July 26th. Vinyasa yoga class at the PPP studio followed by a free glass of wine a Flights Wine Cafe in Olde Town. Flights happy hour goes until 6:30 and they...
by katie thornhill | Jul 14, 2023 | Uncategorized
Register Vinyasa & Vino Free Pilates Class
by Matt Espy | Jul 10, 2023 | Arvada Yoga Blog, Denver Fitness
5 Tips for Beginner Yoga Students If you’re just starting out with yoga, you’re probably filled with curiosity and uncertainty. You might be wondering what you should wear, what items to bring to class, and how to mentally and physically prepare yourself....
