Nourish & Support: Pregnancy Nutrition + Pelvic Floor Workshop
Workshop Overview:
Pregnancy is a time of incredible change—and taking care of your body through each stage can make all the difference. Join us on Thursday, November 6th, from 6–7:30pm at Personal Pilates Plus in Arvada, CO for a special Pregnancy Nutrition + Pelvic Floor Workshop designed to help you feel your best throughout your pregnancy journey.
Hosted by Sam Ivey, Holistic Nutritionist and owner of Rise & Shine Nutrition, and Dr. Kayla Bousfield (aka The Coochie Doc), this interactive workshop blends expert insights with practical tools you can start using right away.
You’ll learn:
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How to nourish your body with key nutrients for every trimester
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Simple ways to balance blood sugar and choose the right supplements
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Practical pelvic floor care techniques to support your changing body
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How to prepare your body for smoother labor and recovery
We’ll wrap up the evening with Q+A and community connection—so bring your questions and meet other expecting moms!
✨ Reserve your spot today and give yourself the gift of strength, confidence, and support during this beautiful season of change.