Personal Pilates Plus Staff

Katie Thornhill

Katie Thornhill, the owner of Personal Pilates Plus, has been a dedicated professional in the fitness and wellness industry since 1983. She launched her personal training and fitness company in 1996, specializing in Pilates and personal fitness training. Katie graduated with a Bachelor of Science in Exercise and Sports Sciences, with a concentration in Wellness Management, from Colorado State University in 1991. With over 35years of experience as a personal trainer, she is certified by the National Strength and Conditioning Association. Additionally, she earned an Associate’s Degree as a Physical Therapist Assistant in 1998 and spent 10 years working at St. Anthony Central in acute neuro-trauma.

 

Katie received her Pilates certification in 1999 and has been training herself and others ever since. She is certified in pre-natal and post-partum exercise. She has also taught gross anatomy, anatomy, physiology, and medical terminology at CSU and DTC. Katie’s passion lies in facilitating a balanced life that encompasses family, education, occupation, and overall  wellness—emotional, physical, social, and spiritual.In addition to Pilates, Katie enjoys rock climbing, river rafting, camping, hiking, and all outdoor exercises (indoors when necessary). She also loves traveling and spending time with her family.

 

As a Physical Therapist Assistant, Katie is an exercise expert. With 40 years of personal training experience, including working with injured clients and athletes, she has helped thousands of clients achieve their goals of reducing pain and increasing core strength, among many other accomplishments under her guidance.

Carrie Davidson

I recently moved here from California and am so excited to be working at Personal Pilates Plus! I worked as a Women’s Pelvic Health Therapist for the last 10 years. There I fell in love with Pilates and completed my Comprehension Teacher training certification through Basi Pilates International.  I was able to incorporate Pilates with my patients for rehabilitation and teach group equipment and mat classes.  I specialize in pre and post natal care, back-hip and pelvic disfunction, postural alignment and women athletes. I received my 200 hour yoga certification and look forward to teaching that as well! It’s been a crazy year and I look forward to being back in the studio working with all of you and the amazing instructors here at Personal Pilates Plus.

Heidi Kullman

Hi, my name is Heidi. I am a Colorado Native. I live in Arvada with my Husband, and 3 daughters. I have been teaching Yoga for over 12 years with over 300 Hours of Yoga Teacher Training. I have experience teaching Vinyasa, Power, and Gentle Yoga Classes. I have a certification for Mat Pilates and have been consistently teaching mat classes for over 6 years. I teach a multi-level class placing a strong emphasis on form, and proper technique. I keep my classes fresh and fun. I would love to see you in one of my classes at Personal Pilates Plus in Arvada! Heidi will be teaching Thursday mornings (virtual) at 6:45am for the MAT class as well as 1 Saturday a month! Jump on over to our website and sign up!

Emily B.

Emily is passionate about living a balanced, yogic life. As a mindful movement practitioner, she finds joy in teaching others how to find physical and emotional strength. She specializes in teaching Vinyasa Yoga and Pilates for seniors. Her classes are alignment based and core centered. She likes to emphasize the importance of breath, encouraging students to move with their own breath and listen to the wisdom of the body. 

Yoga has taught her how to find peace within the chaos of the world we live in. It has shown her light where there was darkness, helping her move through grief and live life with less pain. She is a forever student of Yoga Therapy, Ayurveda, and holistic healing. In her free time, she enjoys hiking, rock climbing, traveling, and spending time alone in nature.

Marisa Farrah

Marisa is a proud Colorado native and graduate of CSU and DU! Marisa has a passion for wellness and fitness that began in her youth as a competitive gymnast. After an injury and subsequent surgery in 2010, Marisa began taking pilates classes to rehabilitate, gain strength, and improve flexibility. She soon realized all the benefits of the practice and has continued ever since. With her background in yoga, Marisa brings a holistic quality to her instruction. She lives in Littleton with her family, 2 cats, and her pug Lola!

Heather Behrends

Heather Behrends took her lifelong enthusiasm for exercise and moved from coaching gymnastics to becoming an exercise instructor in 2011. She is nationally certified and teaches a variety of classes as she shares her love of fitness and wellness with others. When she isn’t teaching classes, Heather is a wife and mom to 3 boys and spends as much time outside in the amazing Colorado weather as possible.

Dr. Stephanie Johnson

Dr. Stephanie Johnson, a Doctor of Physical Therapy from UIC, specializes in advanced spinal manipulation, Dry Needling, pain science, and concussion management. With a patient-centered approach, she integrates evidence-based practice and personalized exercise programs to ensure lasting recovery. Beyond her practice, Stephanie enjoys hiking with her dogs, skiing, gardening, and is eager to join the Personal Pilates Plus community.

Natasha Cutright

Natasha Cutright, a recent graduate of the Comprehensive Teacher Training program, brings a diverse background and deep commitment to Pilates instruction. With experience from various local studios, she eagerly joins PPP to share her expertise and passion for guiding others through their Pilates journeys. Beyond teaching, Natasha enjoys challenging herself with advanced techniques and indulges in outdoor activities and culinary pursuits in Colorado’s mountains alongside her longtime partner.

Dr. Kayla Bousfield

Dr. Kayla Bousfield, a pelvic floor physical therapist and yoga teacher, combines her expertise in dry needling and holistic wellness with a background in competitive gymnastics and diving. Based in Denver after years of diverse clinical practice, Kayla focuses on integrating nervous system regulation, core strength, and mindful movement into pelvic health therapy. Her approach emphasizes restoring full-body balance and empowering clients to move confidently, offering personalized care that supports everyday life and promotes long-term well-being at Personal Pilates Plus.

Mary Ann Cito

Mary Ann  is a native of Colorado and has lived in Arvada over 45 years.  She started teaching fitness in 1980, right here in Arvada. Starting with Aerobics, then Personal Training, Weight Training, Water Aerobics, Silversneakers and then in 2000 getting certified in Pilates. She has trained all levels of fitness and finds joy in watching her students grow. Her true passion is her family and traveling all over the world.