by pdhadmin | Dec 5, 2012 | Denver Fitness
Using TRX Suspension: Denver Pilates Everyone is looking for the latest fitness trend that will actually burn calories; but the truth is, a healthy body and mind can be found within a technique that dates all the way back to the 1800’s. Today, it is estimated that...
by pdhadmin | Nov 11, 2012 | Denver Fitness
Practicing the principles of Pilates allows you to find balance not only in boy but also in mind, which makes Pilates different from many other fitness strategies on the market today. Many of those trying to lose weight find that they are most encouraged to do so in...
by pdhadmin | Oct 22, 2012 | Denver Fitness
Pilates fitness is the leading exercise for those who want strong, toned bodies and peak flexibility. Envisioned by Joseph Pilates and taught as early as the 1920s, this fitness method focused on muscle pliability and range of motion. Today, more than eleven million...
