TRX Suspension Training in Wheat Ridge

As you make plans to fulfill your resolutions, put TRX Suspension Training on your list! What is this Wheat Ridge class? It is a popular fitness program that was designed by a Navy SEAL in the 1990’s to keep his team mission-ready. It has since been adopted by fitness enthusiasts everywhere because of its fun approach and many benefits. Not only do you build muscle and burn fat, but you also increase flexibility, endurance and core strength, all at the same time.

Your trainer will lead you through a series of strength training exercises using webbing attached to the ceiling. The exercises get you out of your usual upright position, using gravity and your own body weight as resistance. Push-ups won’t just be push-ups anymore, but a challenge for your whole body. The suspension system is modified for every ability level. If push-ups haven’t been something you could do, you’ll be amazed by how great your upper body will feel. If you have to do 50 push-ups before you feel anything, you’ll get your workout in a shorter time. More benefits, less bane!

Learning good form is key, and that’s where taking classes in a supportive environment comes in. As you get stronger, you can go deeper into the movements. Along the way, you are still maximizing your workout time and building a stronger core. Whatever you need to do in life, whether it’s hauling groceries or doing the two-step, adding this kind of muscle training will help you do it better.