by Matt Espy | Sep 23, 2024 | Instructor Spotlight, Olde Town Arvada, Pilates Blog
Meet Heidi Kullman, a seasoned fitness instructor at Personal Pilates Plus with 15 years of experience, passionate about yoga and Pilates to enhance strength, balance, and confidence in her clients’ lives. Fun Facts About Heidi 1. She’s a rock n’ roll trivia...
by Matt Espy | Sep 13, 2024 | Olde Town Arvada, Pilates Blog
It’s no secret that the more we move, the better we feel. It just gets the juices flowing, right? And, there’s science behind it. According to the Mayo Clinic, exercise releases those feel-good endorphins. Endorphins are the body’s natural painkillers released by the...
