by Matt Espy | Dec 18, 2024 | Olde Town Arvada, Pilates Blog
Pelvic Floor Workshop & 8-Week Class Series: Strengthening from the Inside Out w/ Dr. Kayla Bousfield Workshop Overview: Join us for a 2-hour long transformative Pelvic Floor Workshop, where you will gain a deeper understanding of this foundational part of the...
by Matt Espy | Dec 10, 2024 | Olde Town Arvada, Pilates Blog
Join our 8-week nutrition reset program starting January 11th, 2025, and discover improved body composition, enhanced energy, and sustainable nutrition habits. Includes live sessions, personalized support, and a recipe book. Reserve your spot now! Program Name: The...
by Matt Espy | Dec 3, 2024 | Olde Town Arvada, Pilates Blog
Join us for a free Pilates mat class every Thursday from 5 PM to 6 PM, sponsored by Melody Rivera of the Rivera Team at Keller Williams Realty, running from January 9th to March 6th. During my time at Personal Pilates Plus, I have undergone a remarkable transformation...
by Matt Espy | Nov 12, 2024 | Olde Town Arvada, Pilates Blog
Start your Thanksgiving morning with a rejuvenating Pilates Mat class led by Heidi Kullman at Personal Pilates Plus, available both in-studio and virtually at 9 am! Join us for a gentle yet energizing workout to feel strong, centered, and ready for the holiday....
by Matt Espy | Oct 23, 2024 | Olde Town Arvada, Pilates Blog
PiYo is a fitness program that combines pilates and yoga elements with cardio and strength training. Here are five frequently asked questions (FAQs) about PiYo and info about upcoming classes/workshops: What is PiYo? PiYo is a fitness program developed by Chalene...
