by Matt Espy | Jan 31, 2025 | Olde Town Arvada, Pilates Blog
Join instructor Steph Johnson for a class specializing in lower body and core strength to boost your active lifestyle, from hiking and skiing to everyday movement. Class Description: This high-intensity class is designed to complement your Pilates practice by focusing...
by Matt Espy | Jan 27, 2025 | Instructor Spotlight, Olde Town Arvada, Pilates Blog
We’re delighted to introduce Natasha Cutright, a dedicated Pilates instructor bringing a wealth of experience and a passion to Personal Pilates Plus! Natasha is a recent graduate of the Comprehensive Teacher Training program and isexcited to start this new...
by Matt Espy | Jan 14, 2025 | Instructor Spotlight, Olde Town Arvada, Pilates Blog
We’re thrilled to welcome Ania Chee, a seasoned Pilates and yoga instructor with over a decade of experience, to the Personal Pilates Plus team! Ania is an accomplished Pilates and yoga instructor with over a decade of experience guiding individuals towards holistic...
by Matt Espy | Dec 18, 2024 | Olde Town Arvada, Pilates Blog
Pelvic Floor Workshop & 8-Week Class Series: Strengthening from the Inside Out w/ Dr. Kayla Bousfield Workshop Overview: Join us for a 2-hour long transformative Pelvic Floor Workshop, where you will gain a deeper understanding of this foundational part of the...
by Matt Espy | Dec 10, 2024 | Olde Town Arvada, Pilates Blog
Join our 8-week nutrition reset program starting January 11th, 2025, and discover improved body composition, enhanced energy, and sustainable nutrition habits. Includes live sessions, personalized support, and a recipe book. Reserve your spot now! Program Name: The...
