by Matt Espy | Dec 12, 2023 | Arvada Yoga Blog
If you’re a newcomer to the world of yoga and feeling overwhelmed by the wide selection of poses available, there’s no need to worry! Our dedicated team is here to offer you guidance and support as you embark on your yoga journey. We have meticulously...
by Matt Espy | Oct 26, 2023 | Arvada Yoga Blog, Denver Fitness, Instructor Spotlight
Hello, I’m Azzie, and I’ve been actively engaged in yoga for over a decade. In 2022, I completed my 200-hour certification at The River Yoga in Denver, Colorado. My specialization lies in teaching both yin yoga and Vinyasa yoga. My ultimate goal is to...
by Matt Espy | Oct 20, 2023 | Arvada Yoga Blog, Denver Fitness
How Yoga Can Improve Your Skiing Yoga can be a valuable complementary practice for improving skiing and snowboarding performance in several ways. It can enhance flexibility, strength, balance, and mental focus, which are all essential for these winter sports....
by Matt Espy | Sep 19, 2023 | Arvada Yoga Blog, Denver Fitness, Events, Olde Town Arvada
Mat & Mimosas 9/30/2023 | 10:30 am Personal Pilates Plus is excited announce Mat & Mimosas class on 9/30/2023 at 10:30 am at our studio in Olde Town Arvada. Free mimosas after the 10:30 Mat Pilates class! Hang out after class to chat with new and...
by Matt Espy | Sep 8, 2023 | Arvada Yoga Blog, Denver Fitness, Instructor Spotlight
Mia’s introduction to yoga occurred during her time as a collegiate athlete, where she initially used it for injury recovery and prevention. However, when her volleyball career came to an abrupt end, she delved further into her practice and discovered its...
