by Matt Espy | Apr 12, 2023 | Arvada Yoga Blog, Denver Fitness, Instructor Spotlight
My name is Heidi, and I was born and raised in Colorado. I am currently residing in Arvada with my spouse and three daughters. My experience in teaching yoga spans over 12 years, and I have completed more than 300 hours of yoga teacher training. I am knowledgeable in...
by Matt Espy | Mar 14, 2023 | Pilates Blog
5 Ways Pilates Can Help Improve Your Overall Health & Wellbeing Pilates is an exercise system designed to improve physical strength, flexibility, and posture. It is a total body workout that focuses on building strength and flexibility while improving breathing,...
