by katie thornhill | Sep 26, 2022 | Olde Town Arvada
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by katie thornhill | Sep 19, 2022 | Uncategorized
Breath is one of the 6 fundamental Principals of Pilates. Proper breath helps cleanse the body by oxygenating the blood while removing toxins. Proper breathing also helps improve blood circulation and helps us relax. We talk a lot about breath in our classes and focus...
by katie thornhill | Sep 4, 2022 | Olde Town Arvada, Uncategorized
RSVP to Client Appreciation Party Sign up for Yoga Classes here
by Katie Heller | Aug 15, 2022 | Denver Fitness, Olde Town Arvada
We are so excited that our Garden Level Studio is complete and the best way to celebrate is by throwing a party! Bring your friends and join us for food, drinks, demonstrations, and lots of fun! We will also have some great giveaways that you will not want to miss....
by Katie Heller | Aug 3, 2022 | Denver Fitness, Olde Town Arvada
Pilates and Pinot is back for August! Join us on August 17th for an all-level mat class followed by a complimentary glass of wine at Flights Wine Cafe. Bring your friends or make new ones. Sign Up Here
by Katie Heller | Jul 2, 2022 | Uncategorized
I don’t know about you, but I always seem to struggle to find a great summer recipe. This has become a summer staple for us. Something that is not too heavy and is refreshing on those warm summer days. This is an easy go-to receipt for any summer festivity. The...
by Katie Heller | Jun 30, 2022 | Olde Town Arvada, Pilates Blog
We are so incredibly grateful for this amazing community we have here! We had a great time at Pilates and Pinot last night and can’t wait until the next one. Thanks to everyone that was able to join us. If you were unable to join us this time, be on the...
by Katie Heller | Jun 20, 2022 | Uncategorized
Happy National Selfie Day! Not everyone loves a selfie but, Skelly sure does love a good Selfie! Here is Skelly with some of our Instructors. Be sure to take a selfie with Skelly next time you are in the studio!
by Katie Heller | Jun 6, 2022 | Olde Town Arvada, Pilates Blog
“Many people will walk in and out of your life, but only true friends will leave footprints in your heart.” -Eleanor Roosevelt In honor of National Best Friends Day coming up this week on June 8th, we have a great special for you and your besties! Bring a friend to...
by Katie Heller | May 30, 2022 | Denver Fitness, Uncategorized
Did you know that there are thousands of different types of yoga disciplines? The one thing they all have in common is is they derive from the subtle teachings of “togetherness.” This can refer to the togetherness of your mind and body. Or building a togetherness with...
