by Katie Heller | Jun 30, 2022 | Olde Town Arvada, Pilates Blog
We are so incredibly grateful for this amazing community we have here! We had a great time at Pilates and Pinot last night and can’t wait until the next one. Thanks to everyone that was able to join us. If you were unable to join us this time, be on the...
by Katie Heller | Jun 20, 2022 | Uncategorized
Happy National Selfie Day! Not everyone loves a selfie but, Skelly sure does love a good Selfie! Here is Skelly with some of our Instructors. Be sure to take a selfie with Skelly next time you are in the studio!
by Katie Heller | Jun 6, 2022 | Olde Town Arvada, Pilates Blog
“Many people will walk in and out of your life, but only true friends will leave footprints in your heart.” -Eleanor Roosevelt In honor of National Best Friends Day coming up this week on June 8th, we have a great special for you and your besties! Bring a friend to...
by Katie Heller | May 30, 2022 | Denver Fitness, Uncategorized
Did you know that there are thousands of different types of yoga disciplines? The one thing they all have in common is is they derive from the subtle teachings of “togetherness.” This can refer to the togetherness of your mind and body. Or building a togetherness with...
by Katie Heller | May 22, 2022 | Olde Town Arvada
Oh hey, it is World Paloma Day! You might be thinking what is a Paloma. Well, Paloma means “dove” in Spanish but is more commonly known as a tequila-based cocktail. It is a mix of tequila, lime, and grapefruit soda. This drink is citrusy, refreshing, and...
by pdhadmin | Nov 15, 2020 | Denver Fitness
The Benefits of a Personal Trainer Arvada Whether you are looking to lose weight or if you simply want to get fit and in shape, working alongside a personal trainer is highly recommended. When you work with a personal trainer, reaching any fitness and health goals you...
by pdhadmin | Aug 20, 2019 | Denver Fitness
Muscle Activation Techniques (MAT) What is MAT® – Muscle Activation Techniques? MAT® focuses on the cause of pain by testing, correcting, and maintaining muscle contractile efficiency. Muscle tightness is secondary to muscle weakness. Flexibility is a...
by pdhadmin | Sep 30, 2014 | Pilates Blog
NEW YOGA CLASS on Tuesdays @ 7:30am and Fridays @ 4:30pm with Awanti Sura beginning Tuesday, Sept 30th Drop in….$15 5 Pack….$65 10 Pack….$120 (You may use your unlimited or specialty packages) Got class? Have any unused expired classes from old...
by pdhadmin | Apr 3, 2014 | Denver Fitness
Pilates Colorado Locating workouts that are challenging can sometimes be difficult. However, pilates is renowned for utilizing a variety of muscles simultaneously, while also emphasizing proper form. As you read this article, you’ll learn more about pilates and...
by pdhadmin | Feb 24, 2014 | Denver Fitness
Why You Should Sign Up for Barre Classes Denver If you’re looking for a way to have a lot of fun and to meet people while also toning up your body, you should consider taking barre classes Denver. Unlike all of the other exercise classes that you have probably...
