Grand Opening

We are so excited that our Garden Level Studio is complete and the best way to celebrate is by throwing a party! Bring your friends and join us for food, drinks, demonstrations, and lots of fun! We will also have some great giveaways that you will not want to miss....

The Perfect Summer Side Dish

I don’t know about you, but I always seem to struggle to find a great summer recipe. This has become a summer staple for us. Something that is not too heavy and is refreshing on those warm summer days. This is an easy go-to receipt for any summer festivity. The...

Pilates and Pinot

  We are so incredibly grateful for this amazing community we have here! We had a great time at Pilates and Pinot last night and can’t wait until the next one. Thanks to everyone that was able to join us. If you were unable to join us this time, be on the...

National Selfie Day

  Happy National Selfie Day! Not everyone loves a selfie but, Skelly sure does love a good Selfie! Here is Skelly with some of our Instructors. Be sure to take a selfie with Skelly next time you are in the studio!

National Best Friends Day

“Many people will walk in and out of your life, but only true friends will leave footprints in your heart.” -Eleanor Roosevelt In honor of National Best Friends Day coming up this week on June 8th, we have a great special for you and your besties! Bring a friend to...
Let’s Talk Yoga

Let’s Talk Yoga

Did you know that there are thousands of different types of yoga disciplines? The one thing they all have in common is is they derive from the subtle teachings of “togetherness.” This can refer to the togetherness of your mind and body. Or building a togetherness with...

World Paloma Day

  Oh hey, it is World Paloma Day! You might be thinking what is a Paloma. Well, Paloma means “dove” in Spanish but is more commonly known as a tequila-based cocktail. It is a mix of tequila, lime, and grapefruit soda. This drink is citrusy, refreshing, and...

Personal Trainer Highlands Arvada

The Benefits of a Personal Trainer Arvada Whether you are looking to lose weight or if you simply want to get fit and in shape, working alongside a personal trainer is highly recommended. When you work with a personal trainer, reaching any fitness and health goals you...
Muscle Activation Techniques (MAT) Certified

Muscle Activation Techniques (MAT) Certified

Muscle Activation Techniques (MAT)   What is MAT® – Muscle Activation Techniques? MAT® focuses on the cause of pain by testing, correcting, and maintaining muscle contractile efficiency. Muscle tightness is secondary to muscle weakness.  Flexibility is a...