by Matt Espy | Oct 23, 2024 | Olde Town Arvada, Pilates Blog
PiYo is a fitness program that combines pilates and yoga elements with cardio and strength training. Here are five frequently asked questions (FAQs) about PiYo and info about upcoming classes/workshops: What is PiYo? PiYo is a fitness program developed by Chalene...
by Matt Espy | Oct 8, 2024 | Olde Town Arvada, Pilates Blog
Ski Conditioning Class: Pilates-Informed Approach with Dr. Steph Johnson, PT, DPT Enhance your skiing prowess and minimize the risk of injury with our Ski Conditioning Class. Dr. Steph Johnson incorporates Pilates and physical therapy for personalized strength and...
by Matt Espy | Sep 23, 2024 | Instructor Spotlight, Olde Town Arvada, Pilates Blog
Meet Heidi Kullman, a seasoned fitness instructor at Personal Pilates Plus with 15 years of experience, passionate about yoga and Pilates to enhance strength, balance, and confidence in her clients’ lives. Fun Facts About Heidi 1. She’s a rock n’ roll trivia...
by Matt Espy | Sep 13, 2024 | Olde Town Arvada, Pilates Blog
It’s no secret that the more we move, the better we feel. It just gets the juices flowing, right? And, there’s science behind it. According to the Mayo Clinic, exercise releases those feel-good endorphins. Endorphins are the body’s natural painkillers released by the...
by Matt Espy | Aug 13, 2024 | Olde Town Arvada, Pilates Blog
Personal Pilates Plus is offering a 12-week Pelvic Floor and Core Restore class that’s open to those who are in the pre/postnatal and menopausal stages, along with athletes and women of every fitness level. Pelvic Floor Class Details This is a progressive class, so...
by Matt Espy | Jan 9, 2024 | Arvada Yoga Blog, Olde Town Arvada
We’re excited to announce that we now provide Hatha Yoga sessions at our studio in Olde Town Arvada. We extend a warm welcome to you to discover firsthand the advantages of this time-honored discipline. Regardless of whether you’re a novice or a seasoned...
