by pdhadmin | Sep 30, 2014 | Pilates Blog
NEW YOGA CLASS on Tuesdays @ 7:30am and Fridays @ 4:30pm with Awanti Sura beginning Tuesday, Sept 30th Drop in….$15 5 Pack….$65 10 Pack….$120 (You may use your unlimited or specialty packages) Got class? Have any unused expired classes from old...
by pdhadmin | Jan 29, 2014 | Pilates Blog
Senior Fitness Highlands The health-conscious population these days is including more and more older adults who want to remain strong and active. In fact, Pilates is quite appropriate for any senior at many different fitness levels. If you are 65 and over, your...
by pdhadmin | Jun 5, 2012 | Pilates Blog
Booty Barre Classes are up and running….Increase your heart rate, sweat, tone your buns n guns and have lots of fun!!
