by katie thornhill | Jul 14, 2023 | Uncategorized
Register Vinyasa & Vino Free Pilates Class
by katie thornhill | Feb 9, 2023 | Uncategorized
Register for Shop the Store & Work your Core
by katie thornhill | Jan 3, 2023 | Olde Town Arvada, Uncategorized
Register for Intuitive Eating Workshop
by katie thornhill | Sep 19, 2022 | Uncategorized
Breath is one of the 6 fundamental Principals of Pilates. Proper breath helps cleanse the body by oxygenating the blood while removing toxins. Proper breathing also helps improve blood circulation and helps us relax. We talk a lot about breath in our classes and focus...
by katie thornhill | Sep 4, 2022 | Olde Town Arvada, Uncategorized
RSVP to Client Appreciation Party Sign up for Yoga Classes here
by Katie Heller | Jul 2, 2022 | Uncategorized
I don’t know about you, but I always seem to struggle to find a great summer recipe. This has become a summer staple for us. Something that is not too heavy and is refreshing on those warm summer days. This is an easy go-to receipt for any summer festivity. The...
