by Katie Heller | Jun 20, 2022 | Uncategorized
Happy National Selfie Day! Not everyone loves a selfie but, Skelly sure does love a good Selfie! Here is Skelly with some of our Instructors. Be sure to take a selfie with Skelly next time you are in the studio!
by Katie Heller | May 30, 2022 | Denver Fitness, Uncategorized
Did you know that there are thousands of different types of yoga disciplines? The one thing they all have in common is is they derive from the subtle teachings of “togetherness.” This can refer to the togetherness of your mind and body. Or building a togetherness with...
