Join our 8-week nutrition reset program starting January 11th, 2025, and discover improved body composition, enhanced energy, and sustainable nutrition habits. Includes live sessions, personalized support, and a recipe book. Reserve your spot now!
Program Name:
The Nutrition Reset: 8 Weeks to Thrive and Revive in 2025
DATES:
Start date January 11th, 2025
Sessions will be held weekly on Saturday at 10:30 AM
COST:
2 payments of $197 or $394 total
What You’ll Get:
● Improved body composition and metabolism support
● Enhanced workout recovery and energy levels
● Better understanding of nutrition fundamentals and mindful eating
● Reduced inflammation and improved stress resilience
● Strategies for long-term nutrition success, including easy meal prep and label-reading
skills
● Clear guidance on supplements and debunked myths for smarter health choices
● Personalized goals and a supportive community environment
How You’ll Get There (Program Details):
● Weekly Live Sessions: Join Brooke each week for a 45-minute educational session,
followed by a 15-minute Q&A to dive deeper and get personalized answers. Attend in
person or virtually for ultimate flexibility. Plus, all sessions are recorded, so you can
revisit them anytime.
● Educational Resources & Handouts: Supplementary materials will reinforce key topics
from each session, giving participants practical tools and tips to integrate lessons into
their daily lives.
● Exclusive Recipe Book: With access to Brooke’s 45+ page recipe book, participants
will have an array of healthy, delicious options to try, tailored to support their goals and
complement what they learn.
● Personalized Goal-Setting & Support: Brooke will assist each member in setting and
tracking three SMART goals over the eight weeks, with a check-in every session for
accountability.
● Ongoing Text Support: Participants can reach out to Brooke via text during the
program for motivation, quick questions, or encouragement to stay on track.