Pelvic Floor Workshop & 8-Week Class Series: Strengthening from the Inside Out w/ Dr. Kayla Bousfield
Workshop Overview:
Join us for a 2-hour long transformative Pelvic Floor Workshop, where you will gain a deeper understanding of this foundational part of the body. This introductory session will provide an overview of pelvic floor anatomy, common concerns, and basic exercises to begin your pelvic wellness journey. Whether you’re new to pelvic health or looking to deepen your knowledge, this workshop will equip you with practical tips and exercises to support your pelvic floor.
What to Expect:
- Pelvic Floor Anatomy: Learn the role your pelvic floor plays in overall body function, from core stability to posture, digestion, and urinary health.
- Introductory Exercises: We’ll guide you through exercises designed to activate and strengthen the pelvic floor, focusing on breathing techniques and proper alignment.
- Pelvic Wellness Tips: Simple, actionable advice for supporting pelvic health throughout daily life, from posture tips to mindful movement.
8-Week Class Series: Following the workshop, continue your journey with our 8-week class series. Each class will be an hour in length, and will focus on a different aspect of pelvic health and wellness, incorporating both education and movement.
- Pelvic Health Tip of the Day: Each week, we will highlight a specific tip to incorporate into your daily routine for ongoing pelvic care.
- Q&A Session: Have questions about pelvic health? This is your opportunity to ask and receive personalized guidance.
- Movement Focus: Every class will include a targeted workout designed to improve pelvic floor flexibility, strength, and deep core activation, with modifications to suit all levels.
By the end of the series, you will have a well-rounded understanding of your pelvic floor, the tools to strengthen and support it, and a new sense of confidence in your body’s ability to move well.
Why Pelvic Floor Health Matters:
The pelvic floor is the foundation of your body, supporting your internal organs, stabilizing your pelvis, and playing a critical role in posture and core strength. Taking care of your pelvic floor not only improves pelvic health but also enhances overall well-being, preventing issues such as incontinence, prolapse, and chronic pain. By nurturing and strengthening this area of the body, you can improve your mobility, energy, and confidence.
About Dr. Kayla:
Kayla is a licensed pelvic floor physical therapist, yoga instructor, and a passionate advocate for holistic wellness. With a background in gymnastics and diving, Kayla has always been fascinated by the mind-body connection and movement. Her dedication to pelvic health began after supporting her sisters through pregnancy and realizing there was a significant gap in accessible pelvic care for women.
Kayla’s approach blends her expertise in pelvic floor therapy, yoga, and rehab exercises to create sustainable, practical solutions for pelvic wellness. Through her work, Kayla aims to empower women with the knowledge and tools to take charge of their pelvic health and incorporate mindful practices into their everyday lives.