Summer Body Prep

As we embrace the arrival of summer, it’s the perfect time to kickstart your fitness journey with Personal Pilates Plus. We are excited for you to know about our Flexible Class Packages, designed to help you make the most out of your Pilates and exercise workouts. Whether you are a seasoned practitioner or new to the practice, our flexible options are tailored to fit your lifestyle and fitness goals.

As a Pilates instructor, I’m excited to share with you my tips for prepping your body for the summer. Whether you are hitting the beach, rehabbing an injury or just want to feel your best, these steps will help you get there. Let’s dive in!

Staying hydrated is crucial. Aim to drink half your body weight in ounces of water daily. While tap water is great, you can switch things up to keep it interesting:

Coconut water

Kombucha

Sparkling water

Decaf iced tea or coffee

Add lemon, lime or frozen fruit “ice cubes” to your tap water

Cow’s milk

Fruit juice (4 oz is 1 serving BTW)

Smoothies (keep it healthy)

As summer approaches, now is the ideal time to get in shape. Our Summer Body Prep plan includes a mix of mat, reformer, and strength-building classes designed to deliver optimal results. To enhance muscle strength, endurance, flexibility, and especially core strength, follow this weekly routine:

Pilates Spring Equipment Class: (Reformer, Tower, Chair) 1-2 sessions/week to engage your muscles and improve strength, stability, balance and coordination

Mat Pilates Class: 1-2 sessions/week to build core strength and mobility.

Weight Training Class: 1-2 sessions/week to increase muscle strength and endurance.

Cardio:  Mix in some heart and lung exercise by heading outside for a brisk walk or hike. Aim for at least 20 minutes + daily. It’s a great way to get your blood pumping and enjoy the summer weather!

Focus on nutrient-dense foods. Before eating anything, ask yourself:

“Is this nutrient-dense?” Lean proteins, produce, whole grains, good fats 

“Is this empty calories?” Fatty proteins, processed foods, sugary desserts

If it’s the latter, skip it and choose something that will nourish your body instead. 

Check out this yummy recipe: 

https://www.lazycatkitchen.com/barley-salad-summer-vegetables/

Our Pilates and strength training packages offer unparalleled flexibility, with competitive prices allowing you to access all our diverse classes. Here’s why our packages stand out:

Why purchase a fitness package from Personal Pilates Plus?

New Client Intro Package: This package provides a fantastic opportunity for new clients to

explore all our offerings. Enjoy 1 week of unlimited classes (1 class per day) across our full

range of Pilates Spring, Pilates Mat, and Strength Training options. It’s a perfect way to

experience the variety of classes available at our studio.

Highly Flexible: Our packages can be shared by up to three people, making it easier to bring a

friend or family member along. Monthly packages are the only exception.

No Class package loss Worries: If you have leftover classes when your package expires, you’ll never lose them. Instead, you can transfer them to a new package, ensuring you get full value for your

Investment.

Convenient Booking: The easiest way to reserve your spot is by booking online. However, if

you have any questions, our friendly staff is just a call away.

Gain insights from our experienced instructors as they share their personal journeys and tips for

maintaining motivation. Their stories will inspire you to stay committed to your fitness routine

and achieve your goals.

June’s Instructor Profile with Marisa Farrah

I started Pilates with Katie at Personal Pilates Plus after hip surgery in 2010. My physical therapist recommended it to continue my rehab from the surgery. I found that I loved the practice so much beyond just injury rehab and decided to continue.

Pilates has helped me become more aligned in my spine and hips. It has strengthened my core and increased my overall body awareness. I integrate the practice into my everyday life, which helps me move more functionally, protect my joints, and focus on my posture.

When I practice Pilates, it’s a time for me to concentrate on myself and not think about everything else going on in my life. I can focus on my breath and understand which muscles should be engaged and which need to relax, making it a very meditative practice for me.

I find that regular practice improves my performance in all areas of my life. I like to encourage students to pay attention to their bodies before and after class so they can feel the difference in their mind and body and understand how Pilates benefits them. I don’t think there is any other kind of exercise that is so focused and targeted while providing the same benefits that Pilates does.

Every month, we’ll share inspiring stories and testimonials from clients who have achieved their

fitness goals with us. These success stories are a testament to the transformative power of

Pilates and the dedication of our community.

My Journey with Pilates and Katie Thornhil by Mary Jo Smith

I wasn’t particularly goal-oriented when I joined Personal Pilates Plus; I just knew I needed to

make a difference in my body. I experienced too much discomfort and was desperately

searching for a change. My Pilates experience with Katie Thornhill has been incredibly positive,

and I would not hesitate to recommend her or Pilates as a primary exercise.

I started Pilates 20 years ago, and it was the best decision I ever made for myself. After a car

accident that left me in a body cast for three months, I tried many different exercise programs

alongside physical therapy, but I still experienced the same nagging back problems. I read

about Pilates and wondered if it could help me.

One evening, on my way home from work, I saw the Personal Pilates Plus sign on West 44th

Ave. (Our new location is 5716 Ammons St, Arvada).   I decided to check it out and see what it was about. This led to my introduction to Katie Thornhill, the owner and personal trainer. From that very first meeting, I was encouraged by Katie’s belief that it was possible to address my back issues. She not only helped me with day-to-day activities, but I no longer feel the need for any other back pain assistance (chiropractic care, etc).  Katie’s knowledge of anatomy is so impressive that any incorrect posture or position is corrected immediately. As I share this acknowledgment about Pilates and Katie, I want to conclude by saying this: Pilates and Katie are heroes for me and the best thing I have ever done for myself. If you’re thinking about starting a Pilates practice, my advice is to go for it. It could be life-changing.

Are you a health and wellness professional looking for a beautiful and convenient space to host

your classes? Look no further! Our Pilates studio in Old Town Arvada offers an inviting

community space perfect for your needs.

Join Our Health and Wellness Community at Personal Pilates Plus, we’re more than just a Pilates studio. We offer personal training, strength training, and welcome other wellness practitioners to join our thriving community. Our goal is to create a hub for all things health and wellness, and we’d love for you to be a part of it.

Benefits of Renting space with Us

Flexible and Affordable Hourly Rental Rates: We offer options to suit your schedule and budget.

Promotion: Your classes will be featured on our website, in our blogs, and in our email

newsletter, giving you excellent exposure.

Prime Location: Our studio is conveniently located in Old Town Arvada with ample parking.

Supportive Network: Become part of our network of wellness professionals and help us make

our studio the ultimate destination for health and wellness in the area.

Interested in learning more about our rental opportunities? Contact us today to start growing

your classes with us!

Embrace the flexibility and community spirit at Personal Pilates Plus this June. Let’s make this summer your fittest one yet!