by Katie Heller | Jun 6, 2022 | Olde Town Arvada, Pilates Blog
“Many people will walk in and out of your life, but only true friends will leave footprints in your heart.” -Eleanor Roosevelt In honor of National Best Friends Day coming up this week on June 8th, we have a great special for you and your besties! Bring a friend to...
by Katie Heller | May 30, 2022 | Denver Fitness, Uncategorized
Did you know that there are thousands of different types of yoga disciplines? The one thing they all have in common is is they derive from the subtle teachings of “togetherness.” This can refer to the togetherness of your mind and body. Or building a togetherness with...
by Katie Heller | May 22, 2022 | Olde Town Arvada
Oh hey, it is World Paloma Day! You might be thinking what is a Paloma. Well, Paloma means “dove” in Spanish but is more commonly known as a tequila-based cocktail. It is a mix of tequila, lime, and grapefruit soda. This drink is citrusy, refreshing, and...
