by Matt Espy | Dec 18, 2024 | Olde Town Arvada, Pilates Blog
Pelvic Floor Workshop & 8-Week Class Series: Strengthening from the Inside Out w/ Dr. Kayla Bousfield Workshop Overview: Join us for a 2-hour long transformative Pelvic Floor Workshop, where you will gain a deeper understanding of this foundational part of the...
by Matt Espy | Dec 10, 2024 | Olde Town Arvada, Pilates Blog
Join our 8-week nutrition reset program starting January 11th, 2025, and discover improved body composition, enhanced energy, and sustainable nutrition habits. Includes live sessions, personalized support, and a recipe book. Reserve your spot now! Program Name: The...
by Matt Espy | Dec 3, 2024 | Olde Town Arvada, Pilates Blog
Join us for a free Pilates mat class every Thursday from 5 PM to 6 PM, sponsored by Melody Rivera of the Rivera Team at Keller Williams Realty, running from January 9th to March 6th. During my time at Personal Pilates Plus, I have undergone a remarkable transformation...
by Matt Espy | Nov 12, 2024 | Olde Town Arvada, Pilates Blog
Start your Thanksgiving morning with a rejuvenating Pilates Mat class led by Heidi Kullman at Personal Pilates Plus, available both in-studio and virtually at 9 am! Join us for a gentle yet energizing workout to feel strong, centered, and ready for the holiday....
by Matt Espy | Oct 23, 2024 | Olde Town Arvada, Pilates Blog
PiYo is a fitness program that combines pilates and yoga elements with cardio and strength training. Here are five frequently asked questions (FAQs) about PiYo and info about upcoming classes/workshops: What is PiYo? PiYo is a fitness program developed by Chalene...
by Matt Espy | Oct 8, 2024 | Olde Town Arvada, Pilates Blog
Ski Conditioning Class: Pilates-Informed Approach with Dr. Steph Johnson, PT, DPT Enhance your skiing prowess and minimize the risk of injury with our Ski Conditioning Class. Dr. Steph Johnson incorporates Pilates and physical therapy for personalized strength and...
by Matt Espy | Sep 23, 2024 | Instructor Spotlight, Olde Town Arvada, Pilates Blog
Meet Heidi Kullman, a seasoned fitness instructor at Personal Pilates Plus with 15 years of experience, passionate about yoga and Pilates to enhance strength, balance, and confidence in her clients’ lives. Fun Facts About Heidi 1. She’s a rock n’ roll trivia...
by Matt Espy | Sep 13, 2024 | Olde Town Arvada, Pilates Blog
It’s no secret that the more we move, the better we feel. It just gets the juices flowing, right? And, there’s science behind it. According to the Mayo Clinic, exercise releases those feel-good endorphins. Endorphins are the body’s natural painkillers released by the...
by Matt Espy | Aug 13, 2024 | Olde Town Arvada, Pilates Blog
Personal Pilates Plus is offering a 12-week Pelvic Floor and Core Restore class that’s open to those who are in the pre/postnatal and menopausal stages, along with athletes and women of every fitness level. Pelvic Floor Class Details This is a progressive class, so...
by Matt Espy | Jun 26, 2024 | Denver Fitness, Tips and Tricks
Get Fit for Summer with Flexible Class Packages at Personal Pilates Plus in Old Town Arvada. As we embrace the arrival of summer, it’s the perfect time to kickstart your fitness journey with Personal Pilates Plus. We are excited for you to know about our Flexible...
