by Matt Espy | Mar 14, 2023 | Pilates Blog
5 Ways Pilates Can Help Improve Your Overall Health & Wellbeing Pilates is an exercise system designed to improve physical strength, flexibility, and posture. It is a total body workout that focuses on building strength and flexibility while improving breathing,...
by katie thornhill | Feb 9, 2023 | Uncategorized
Register for Shop the Store & Work your Core
by katie thornhill | Jan 3, 2023 | Olde Town Arvada, Uncategorized
Register for Intuitive Eating Workshop
by katie thornhill | Oct 9, 2022 | Olde Town Arvada
Sign Up For Free Pilates Class $99 Unlimited Special
by katie thornhill | Sep 26, 2022 | Olde Town Arvada
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by katie thornhill | Sep 19, 2022 | Uncategorized
Breath is one of the 6 fundamental Principals of Pilates. Proper breath helps cleanse the body by oxygenating the blood while removing toxins. Proper breathing also helps improve blood circulation and helps us relax. We talk a lot about breath in our classes and focus...
by katie thornhill | Sep 4, 2022 | Olde Town Arvada, Uncategorized
RSVP to Client Appreciation Party Sign up for Yoga Classes here
by Katie Heller | Aug 15, 2022 | Denver Fitness, Olde Town Arvada
We are so excited that our Garden Level Studio is complete and the best way to celebrate is by throwing a party! Bring your friends and join us for food, drinks, demonstrations, and lots of fun! We will also have some great giveaways that you will not want to miss....
by Katie Heller | Aug 3, 2022 | Denver Fitness, Olde Town Arvada
Pilates and Pinot is back for August! Join us on August 17th for an all-level mat class followed by a complimentary glass of wine at Flights Wine Cafe. Bring your friends or make new ones. Sign Up Here
by Katie Heller | Jul 2, 2022 | Uncategorized
I don’t know about you, but I always seem to struggle to find a great summer recipe. This has become a summer staple for us. Something that is not too heavy and is refreshing on those warm summer days. This is an easy go-to receipt for any summer festivity. The...
