by katie thornhill | Jul 14, 2023 | Uncategorized
Register Vinyasa & Vino Free Pilates Class
by Matt Espy | Jul 10, 2023 | Arvada Yoga Blog, Denver Fitness
5 Tips for Beginner Yoga Students If you’re just starting out with yoga, you’re probably filled with curiosity and uncertainty. You might be wondering what you should wear, what items to bring to class, and how to mentally and physically prepare yourself....
by Matt Espy | Jun 21, 2023 | Arvada Yoga Blog, Denver Fitness, Events, Olde Town Arvada
Vinyasa & Vino Personal Pilates Plus is excited to offer a Vinyasa & Vino event at 5 pm on June 28th. Vinyasa yoga class at the PPP studio followed by a free glass of wine a Flights Wine Cafe in Olde Town. Flights happy hour goes until 6:30 and they...
by Matt Espy | Jun 13, 2023 | Events, Olde Town Arvada
Free Pilates Class We are thrilled to offer a free Mat Pilates Class Thursdays at 5 pm through August 2023! Class is sponsored by The Mel Rivera Team. Things to note about the class: Registration is required Space is limited Cancellations need to be done 24...
by Matt Espy | Apr 12, 2023 | Arvada Yoga Blog, Denver Fitness, Instructor Spotlight
My name is Heidi, and I was born and raised in Colorado. I am currently residing in Arvada with my spouse and three daughters. My experience in teaching yoga spans over 12 years, and I have completed more than 300 hours of yoga teacher training. I am knowledgeable in...
by Matt Espy | Mar 14, 2023 | Pilates Blog
5 Ways Pilates Can Help Improve Your Overall Health & Wellbeing Pilates is an exercise system designed to improve physical strength, flexibility, and posture. It is a total body workout that focuses on building strength and flexibility while improving breathing,...
by katie thornhill | Feb 9, 2023 | Uncategorized
Register for Shop the Store & Work your Core
by katie thornhill | Jan 3, 2023 | Olde Town Arvada, Uncategorized
Register for Intuitive Eating Workshop
by katie thornhill | Oct 9, 2022 | Olde Town Arvada
Sign Up For Free Pilates Class $99 Unlimited Special
