by Matt Espy | Jun 10, 2025 | Olde Town Arvada, Pilates Blog, Tips and Tricks
Back pain is a common issue that affects many individuals, often stemming from poor posture, sedentary lifestyles, or strenuous physical activities. At our Pilates studio in Old Towne Arvada, Colorado, we believe in the transformative power of Pilates to alleviate and...
by Matt Espy | May 19, 2025 | Olde Town Arvada, Pilates Blog
Experience the power of personalized attention in our exclusive small group Pilates classes at Personal Pilates Plus Why choose our small group classes? You’ll receive tailored guidance from our experienced instructors, ensuring every movement is optimized for...
by Matt Espy | Mar 27, 2025 | Olde Town Arvada, Pilates Blog
Discover the Perfect Blend of Pilates and Yoga with online PiYo classes at Personal Pilates Plus! Now Offering Virtual and Recorded PiYo Classes! We’re thrilled to introduce our latest offering at Personal Pilates Plus: virtual and recorded PiYo classes! Whether...
by Matt Espy | Jan 31, 2025 | Olde Town Arvada, Pilates Blog
Join instructor Steph Johnson for a class specializing in lower body and core strength to boost your active lifestyle, from hiking and skiing to everyday movement. Class Description: This high-intensity class is designed to complement your Pilates practice by focusing...
by Matt Espy | Jan 27, 2025 | Instructor Spotlight, Olde Town Arvada, Pilates Blog
We’re delighted to introduce Natasha Cutright, a dedicated Pilates instructor bringing a wealth of experience and a passion to Personal Pilates Plus! Natasha is a recent graduate of the Comprehensive Teacher Training program and isexcited to start this new...
by Matt Espy | Jan 14, 2025 | Instructor Spotlight, Olde Town Arvada, Pilates Blog
We’re thrilled to welcome Ania Chee, a seasoned Pilates and yoga instructor with over a decade of experience, to the Personal Pilates Plus team! Ania is an accomplished Pilates and yoga instructor with over a decade of experience guiding individuals towards holistic...
