by Matt Espy | Dec 18, 2024 | Olde Town Arvada, Pilates Blog
Pelvic Floor Workshop & 8-Week Class Series: Strengthening from the Inside Out w/ Dr. Kayla Bousfield Workshop Overview: Join us for a 2-hour long transformative Pelvic Floor Workshop, where you will gain a deeper understanding of this foundational part of the...
by Matt Espy | Dec 10, 2024 | Olde Town Arvada, Pilates Blog
Join our 8-week nutrition reset program starting January 11th, 2025, and discover improved body composition, enhanced energy, and sustainable nutrition habits. Includes live sessions, personalized support, and a recipe book. Reserve your spot now! Program Name: The...
by Matt Espy | Dec 3, 2024 | Olde Town Arvada, Pilates Blog
Join us for a free Pilates mat class every Thursday from 5 PM to 6 PM, sponsored by Melody Rivera of the Rivera Team at Keller Williams Realty, running from January 9th to March 6th. During my time at Personal Pilates Plus, I have undergone a remarkable transformation...
by Matt Espy | Nov 12, 2024 | Olde Town Arvada, Pilates Blog
Start your Thanksgiving morning with a rejuvenating Pilates Mat class led by Heidi Kullman at Personal Pilates Plus, available both in-studio and virtually at 9 am! Join us for a gentle yet energizing workout to feel strong, centered, and ready for the holiday....
by Matt Espy | Oct 23, 2024 | Olde Town Arvada, Pilates Blog
PiYo is a fitness program that combines pilates and yoga elements with cardio and strength training. Here are five frequently asked questions (FAQs) about PiYo and info about upcoming classes/workshops: What is PiYo? PiYo is a fitness program developed by Chalene...
by Matt Espy | Oct 8, 2024 | Olde Town Arvada, Pilates Blog
Ski Conditioning Class: Pilates-Informed Approach with Dr. Steph Johnson, PT, DPT Enhance your skiing prowess and minimize the risk of injury with our Ski Conditioning Class. Dr. Steph Johnson incorporates Pilates and physical therapy for personalized strength and...
