by Matt Espy | Oct 25, 2025 | Olde Town Arvada, Pilates Blog
Nourish & Support: Pregnancy Nutrition + Pelvic Floor Workshop Workshop Overview: Pregnancy is a time of incredible change—and taking care of your body through each stage can make all the difference. Join us on Thursday, November 6th, from 6–7:30pm at Personal...
by Matt Espy | Jul 14, 2025 | Instructor Spotlight, Olde Town Arvada, Pilates Blog
Meet Marisa Farrah, our passionate instructor who began her Pilates journey 15 years ago while recovering from hip surgery as a competitive athlete. I started practicing Pilates with our very own Katie Thornhill 15 years ago while recovering from hip surgery on the...
by Matt Espy | Jun 10, 2025 | Olde Town Arvada, Pilates Blog, Tips and Tricks
Back pain is a common issue that affects many individuals, often stemming from poor posture, sedentary lifestyles, or strenuous physical activities. At our Pilates studio in Old Towne Arvada, Colorado, we believe in the transformative power of Pilates to alleviate and...
