by Matt Espy | Oct 25, 2025 | Olde Town Arvada, Pilates Blog
Nourish & Support: Pregnancy Nutrition + Pelvic Floor Workshop Workshop Overview: Pregnancy is a time of incredible change—and taking care of your body through each stage can make all the difference. Join us on Thursday, November 6th, from 6–7:30pm at Personal...
by Matt Espy | Jul 14, 2025 | Instructor Spotlight, Olde Town Arvada, Pilates Blog
Meet Marisa Farrah, our passionate instructor who began her Pilates journey 15 years ago while recovering from hip surgery as a competitive athlete. I started practicing Pilates with our very own Katie Thornhill 15 years ago while recovering from hip surgery on the...
