by Katie Heller | May 22, 2022 | Olde Town Arvada
Oh hey, it is World Paloma Day! You might be thinking what is a Paloma. Well, Paloma means “dove” in Spanish but is more commonly known as a tequila-based cocktail. It is a mix of tequila, lime, and grapefruit soda. This drink is citrusy, refreshing, and...
by pdhadmin | Nov 15, 2020 | Denver Fitness
The Benefits of a Personal Trainer Arvada Whether you are looking to lose weight or if you simply want to get fit and in shape, working alongside a personal trainer is highly recommended. When you work with a personal trainer, reaching any fitness and health goals you...
by pdhadmin | Aug 20, 2019 | Denver Fitness
Muscle Activation Techniques (MAT) What is MAT® – Muscle Activation Techniques? MAT® focuses on the cause of pain by testing, correcting, and maintaining muscle contractile efficiency. Muscle tightness is secondary to muscle weakness. Flexibility is a...
by pdhadmin | Sep 30, 2014 | Pilates Blog
NEW YOGA CLASS on Tuesdays @ 7:30am and Fridays @ 4:30pm with Awanti Sura beginning Tuesday, Sept 30th Drop in….$15 5 Pack….$65 10 Pack….$120 (You may use your unlimited or specialty packages) Got class? Have any unused expired classes from old...
by pdhadmin | Apr 3, 2014 | Denver Fitness
Pilates Colorado Locating workouts that are challenging can sometimes be difficult. However, pilates is renowned for utilizing a variety of muscles simultaneously, while also emphasizing proper form. As you read this article, you’ll learn more about pilates and...
by pdhadmin | Feb 24, 2014 | Denver Fitness
Why You Should Sign Up for Barre Classes Denver If you’re looking for a way to have a lot of fun and to meet people while also toning up your body, you should consider taking barre classes Denver. Unlike all of the other exercise classes that you have probably...
by pdhadmin | Jan 29, 2014 | Pilates Blog
Senior Fitness Highlands The health-conscious population these days is including more and more older adults who want to remain strong and active. In fact, Pilates is quite appropriate for any senior at many different fitness levels. If you are 65 and over, your...
by pdhadmin | Jan 9, 2014 | Denver Fitness
TRX Suspension Training in Wheat Ridge As you make plans to fulfill your resolutions, put TRX Suspension Training on your list! What is this Wheat Ridge class? It is a popular fitness program that was designed by a Navy SEAL in the 1990’s to keep his team...
by pdhadmin | Jan 6, 2014 | Denver Fitness
The Basics of the Pilates Reformer Denver The practice of Pilates has traditionally consisted of floor exercises involving the use of mats. For more than fifty years, Pilates has provided tremendous health and fitness benefits for thousands of people. While the floor...
by pdhadmin | Dec 16, 2013 | Denver Fitness
Pilates Denver Pilates fitness is the leading exercise for those who want strong, toned bodies and peak flexibility. Envisioned by Joseph Pilates and taught as early as the 1920s, this fitness method focused on muscle pliability and range of motion. Today, more than...
