by pdhadmin | Jan 30, 2013 | Denver Fitness
History and Benefits of Barre Fitness Denver A brand new fitness routine can make all the difference in getting you re-energized and excited to start exercising again. For a workout that captures both the strength and toning of ballet with the elegance of dancing,...
by pdhadmin | Jan 4, 2013 | Denver Fitness
Experience the Best Senior Fitness Denver has to Offer As the largest city in Colorado, Denver is nestled in a metropolitan area, making it great for city accessibility as well as the down-home comforts that you can only get in a small town. With over 11% of Denver’s...
by pdhadmin | Dec 5, 2012 | Denver Fitness
Using TRX Suspension: Denver Pilates Everyone is looking for the latest fitness trend that will actually burn calories; but the truth is, a healthy body and mind can be found within a technique that dates all the way back to the 1800’s. Today, it is estimated that...
by pdhadmin | Nov 11, 2012 | Denver Fitness
Practicing the principles of Pilates allows you to find balance not only in boy but also in mind, which makes Pilates different from many other fitness strategies on the market today. Many of those trying to lose weight find that they are most encouraged to do so in...
by pdhadmin | Oct 22, 2012 | Denver Fitness
Pilates fitness is the leading exercise for those who want strong, toned bodies and peak flexibility. Envisioned by Joseph Pilates and taught as early as the 1920s, this fitness method focused on muscle pliability and range of motion. Today, more than eleven million...
by pdhadmin | Jun 5, 2012 | Pilates Blog
Booty Barre Classes are up and running….Increase your heart rate, sweat, tone your buns n guns and have lots of fun!!
by pdhadmin | Apr 25, 2012 | Pilates Blog
We would love to hear from you: Are there specific times/days/classes you would like to see on the schedule? Do you have any feedback or comments for us? We are excited to announce that we have installed rubber flooring in the back room for our trx, mat and chair...
