by Matt Espy | Sep 8, 2023 | Arvada Yoga Blog, Denver Fitness, Instructor Spotlight
Mia’s introduction to yoga occurred during her time as a collegiate athlete, where she initially used it for injury recovery and prevention. However, when her volleyball career came to an abrupt end, she delved further into her practice and discovered its...
by Matt Espy | Aug 14, 2023 | Arvada Yoga Blog, Denver Fitness, Instructor Spotlight
Emily is deeply committed to living a well-balanced, yogic lifestyle. As a practitioner who values mindfulness and movement, she takes great pleasure in sharing her knowledge with others on how to cultivate both physical and emotional resilience. Emily’s...
by Matt Espy | Apr 12, 2023 | Arvada Yoga Blog, Denver Fitness, Instructor Spotlight
My name is Heidi, and I was born and raised in Colorado. I am currently residing in Arvada with my spouse and three daughters. My experience in teaching yoga spans over 12 years, and I have completed more than 300 hours of yoga teacher training. I am knowledgeable in...
