by Matt Espy | Aug 14, 2023 | Arvada Yoga Blog, Denver Fitness, Instructor Spotlight
Emily is deeply committed to living a well-balanced, yogic lifestyle. As a practitioner who values mindfulness and movement, she takes great pleasure in sharing her knowledge with others on how to cultivate both physical and emotional resilience. Emily’s...
by Matt Espy | Apr 12, 2023 | Arvada Yoga Blog, Denver Fitness, Instructor Spotlight
My name is Heidi, and I was born and raised in Colorado. I am currently residing in Arvada with my spouse and three daughters. My experience in teaching yoga spans over 12 years, and I have completed more than 300 hours of yoga teacher training. I am knowledgeable in...
