by pdhadmin | Jan 29, 2014 | Pilates Blog
Senior Fitness Highlands The health-conscious population these days is including more and more older adults who want to remain strong and active. In fact, Pilates is quite appropriate for any senior at many different fitness levels. If you are 65 and over, your...
by pdhadmin | Jan 9, 2014 | Denver Fitness
TRX Suspension Training in Wheat Ridge As you make plans to fulfill your resolutions, put TRX Suspension Training on your list! What is this Wheat Ridge class? It is a popular fitness program that was designed by a Navy SEAL in the 1990’s to keep his team...
by pdhadmin | Jan 6, 2014 | Denver Fitness
The Basics of the Pilates Reformer Denver The practice of Pilates has traditionally consisted of floor exercises involving the use of mats. For more than fifty years, Pilates has provided tremendous health and fitness benefits for thousands of people. While the floor...
by pdhadmin | Dec 16, 2013 | Denver Fitness
Pilates Denver Pilates fitness is the leading exercise for those who want strong, toned bodies and peak flexibility. Envisioned by Joseph Pilates and taught as early as the 1920s, this fitness method focused on muscle pliability and range of motion. Today, more than...
by pdhadmin | Apr 26, 2013 | Denver Fitness
Why is the Barre Workout Denver Creating such a Buzz? Ballet inspired workouts or Barre Workouts are creating a buzz, especially among women who have always craved for a dancers body. Barre workouts offer a choice of overall fitness options along with a well-toned...
