by Matt Espy | Sep 13, 2024 | Olde Town Arvada, Pilates Blog
It’s no secret that the more we move, the better we feel. It just gets the juices flowing, right? And, there’s science behind it. According to the Mayo Clinic, exercise releases those feel-good endorphins. Endorphins are the body’s natural painkillers released by the...
by Matt Espy | Aug 13, 2024 | Olde Town Arvada, Pilates Blog
Personal Pilates Plus is offering a 12-week Pelvic Floor and Core Restore class that’s open to those who are in the pre/postnatal and menopausal stages, along with athletes and women of every fitness level. Pelvic Floor Class Details This is a progressive class, so...
by Matt Espy | Jun 26, 2024 | Denver Fitness, Tips and Tricks
Get Fit for Summer with Flexible Class Packages at Personal Pilates Plus in Old Town Arvada. As we embrace the arrival of summer, it’s the perfect time to kickstart your fitness journey with Personal Pilates Plus. We are excited for you to know about our Flexible...
by Matt Espy | Apr 23, 2024 | Denver Fitness, Instructor Spotlight, Pilates Blog
I am thrilled to have recently relocated from California and now be a part of the team at Personal Pilates Plus. For the past decade, I have been working as a Women’s Pelvic Health Therapist. During that time, I discovered my passion for Pilates and obtained my...
by Matt Espy | Mar 21, 2024 | Denver Fitness, Instructor Spotlight, Pilates Blog
Heather Lee earned her Bachelor of Science in Kinesiology from the University of Colorado at Boulder in 1993. In 1999, she completed her degree as a Physical Therapist Assistant from Denver Technical College. Heather acquired her Pilates certification from the Donna...
by Matt Espy | Jan 9, 2024 | Arvada Yoga Blog, Olde Town Arvada
We’re excited to announce that we now provide Hatha Yoga sessions at our studio in Olde Town Arvada. We extend a warm welcome to you to discover firsthand the advantages of this time-honored discipline. Regardless of whether you’re a novice or a seasoned...
by Matt Espy | Dec 12, 2023 | Arvada Yoga Blog
If you’re a newcomer to the world of yoga and feeling overwhelmed by the wide selection of poses available, there’s no need to worry! Our dedicated team is here to offer you guidance and support as you embark on your yoga journey. We have meticulously...
by katie thornhill | Dec 8, 2023 | Denver Fitness, Olde Town Arvada
December 2023 PPP Newsletter (Blog Graphic)
by katie thornhill | Nov 11, 2023 | Arvada Yoga Blog, Denver Fitness, Events, Olde Town Arvada
Check out our November Newsletter. Stay tuned for details about our Black Friday sale!
