by Matt Espy | Sep 23, 2024 | Instructor Spotlight, Olde Town Arvada, Pilates Blog
Meet Heidi Kullman, a seasoned fitness instructor at Personal Pilates Plus with 15 years of experience, passionate about yoga and Pilates to enhance strength, balance, and confidence in her clients’ lives. Fun Facts About Heidi 1. She’s a rock n’ roll trivia...
by Matt Espy | Apr 23, 2024 | Denver Fitness, Instructor Spotlight, Pilates Blog
I am thrilled to have recently relocated from California and now be a part of the team at Personal Pilates Plus. For the past decade, I have been working as a Women’s Pelvic Health Therapist. During that time, I discovered my passion for Pilates and obtained my...
by Matt Espy | Mar 21, 2024 | Denver Fitness, Instructor Spotlight, Pilates Blog
Heather Lee earned her Bachelor of Science in Kinesiology from the University of Colorado at Boulder in 1993. In 1999, she completed her degree as a Physical Therapist Assistant from Denver Technical College. Heather acquired her Pilates certification from the Donna...
by Matt Espy | Oct 26, 2023 | Arvada Yoga Blog, Denver Fitness, Instructor Spotlight
Hello, I’m Azzie, and I’ve been actively engaged in yoga for over a decade. In 2022, I completed my 200-hour certification at The River Yoga in Denver, Colorado. My specialization lies in teaching both yin yoga and Vinyasa yoga. My ultimate goal is to...
by Matt Espy | Sep 8, 2023 | Arvada Yoga Blog, Denver Fitness, Instructor Spotlight
Mia’s introduction to yoga occurred during her time as a collegiate athlete, where she initially used it for injury recovery and prevention. However, when her volleyball career came to an abrupt end, she delved further into her practice and discovered its...
by Matt Espy | Aug 14, 2023 | Arvada Yoga Blog, Denver Fitness, Instructor Spotlight
Emily is deeply committed to living a well-balanced, yogic lifestyle. As a practitioner who values mindfulness and movement, she takes great pleasure in sharing her knowledge with others on how to cultivate both physical and emotional resilience. Emily’s...
