by Matt Espy | Aug 13, 2024 | Olde Town Arvada, Pilates Blog
Personal Pilates Plus is offering a 12-week Pelvic Floor and Core Restore class that’s open to those who are in the pre/postnatal and menopausal stages, along with athletes and women of every fitness level. Pelvic Floor Class Details This is a progressive class, so...
by Matt Espy | Apr 23, 2024 | Denver Fitness, Instructor Spotlight, Pilates Blog
I am thrilled to have recently relocated from California and now be a part of the team at Personal Pilates Plus. For the past decade, I have been working as a Women’s Pelvic Health Therapist. During that time, I discovered my passion for Pilates and obtained my...
by Matt Espy | Mar 21, 2024 | Denver Fitness, Instructor Spotlight, Pilates Blog
Heather Lee earned her Bachelor of Science in Kinesiology from the University of Colorado at Boulder in 1993. In 1999, she completed her degree as a Physical Therapist Assistant from Denver Technical College. Heather acquired her Pilates certification from the Donna...
by Matt Espy | Mar 14, 2023 | Pilates Blog
5 Ways Pilates Can Help Improve Your Overall Health & Wellbeing Pilates is an exercise system designed to improve physical strength, flexibility, and posture. It is a total body workout that focuses on building strength and flexibility while improving breathing,...
by Katie Heller | Jun 30, 2022 | Olde Town Arvada, Pilates Blog
We are so incredibly grateful for this amazing community we have here! We had a great time at Pilates and Pinot last night and can’t wait until the next one. Thanks to everyone that was able to join us. If you were unable to join us this time, be on the...
