by Matt Espy | Mar 14, 2023 | Pilates Blog
5 Ways Pilates Can Help Improve Your Overall Health & Wellbeing Pilates is an exercise system designed to improve physical strength, flexibility, and posture. It is a total body workout that focuses on building strength and flexibility while improving breathing,...
by Katie Heller | Jun 30, 2022 | Olde Town Arvada, Pilates Blog
We are so incredibly grateful for this amazing community we have here! We had a great time at Pilates and Pinot last night and can’t wait until the next one. Thanks to everyone that was able to join us. If you were unable to join us this time, be on the...
by Katie Heller | Jun 6, 2022 | Olde Town Arvada, Pilates Blog
“Many people will walk in and out of your life, but only true friends will leave footprints in your heart.” -Eleanor Roosevelt In honor of National Best Friends Day coming up this week on June 8th, we have a great special for you and your besties! Bring a friend to...
by pdhadmin | Sep 30, 2014 | Pilates Blog
NEW YOGA CLASS on Tuesdays @ 7:30am and Fridays @ 4:30pm with Awanti Sura beginning Tuesday, Sept 30th Drop in….$15 5 Pack….$65 10 Pack….$120 (You may use your unlimited or specialty packages) Got class? Have any unused expired classes from old...
by pdhadmin | Jan 29, 2014 | Pilates Blog
Senior Fitness Highlands The health-conscious population these days is including more and more older adults who want to remain strong and active. In fact, Pilates is quite appropriate for any senior at many different fitness levels. If you are 65 and over, your...
