by Matt Espy | Aug 14, 2023 | Arvada Yoga Blog, Denver Fitness, Instructor Spotlight
Emily is deeply committed to living a well-balanced, yogic lifestyle. As a practitioner who values mindfulness and movement, she takes great pleasure in sharing her knowledge with others on how to cultivate both physical and emotional resilience. Emily’s...
by Matt Espy | Jul 16, 2023 | Arvada Yoga Blog, Denver Fitness, Events, Olde Town Arvada
Vinyasa & Vino Personal Pilates Plus is excited to offer a Vinyasa & Vino event at 5 pm on July 26th. Vinyasa yoga class at the PPP studio followed by a free glass of wine a Flights Wine Cafe in Olde Town. Flights happy hour goes until 6:30 and they...
by Matt Espy | Jul 10, 2023 | Arvada Yoga Blog, Denver Fitness
5 Tips for Beginner Yoga Students If you’re just starting out with yoga, you’re probably filled with curiosity and uncertainty. You might be wondering what you should wear, what items to bring to class, and how to mentally and physically prepare yourself....
by Matt Espy | Jun 21, 2023 | Arvada Yoga Blog, Denver Fitness, Events, Olde Town Arvada
Vinyasa & Vino Personal Pilates Plus is excited to offer a Vinyasa & Vino event at 5 pm on June 28th. Vinyasa yoga class at the PPP studio followed by a free glass of wine a Flights Wine Cafe in Olde Town. Flights happy hour goes until 6:30 and they...
by Matt Espy | Apr 12, 2023 | Arvada Yoga Blog, Denver Fitness, Instructor Spotlight
My name is Heidi, and I was born and raised in Colorado. I am currently residing in Arvada with my spouse and three daughters. My experience in teaching yoga spans over 12 years, and I have completed more than 300 hours of yoga teacher training. I am knowledgeable in...
