by Katie Heller | Aug 3, 2022 | Denver Fitness, Olde Town Arvada
Pilates and Pinot is back for August! Join us on August 17th for an all-level mat class followed by a complimentary glass of wine at Flights Wine Cafe. Bring your friends or make new ones. Sign Up Here
by Katie Heller | May 30, 2022 | Denver Fitness, Uncategorized
Did you know that there are thousands of different types of yoga disciplines? The one thing they all have in common is is they derive from the subtle teachings of “togetherness.” This can refer to the togetherness of your mind and body. Or building a togetherness with...
by pdhadmin | Nov 15, 2020 | Denver Fitness
The Benefits of a Personal Trainer Arvada Whether you are looking to lose weight or if you simply want to get fit and in shape, working alongside a personal trainer is highly recommended. When you work with a personal trainer, reaching any fitness and health goals you...
by pdhadmin | Aug 20, 2019 | Denver Fitness
Muscle Activation Techniques (MAT) What is MAT® – Muscle Activation Techniques? MAT® focuses on the cause of pain by testing, correcting, and maintaining muscle contractile efficiency. Muscle tightness is secondary to muscle weakness. Flexibility is a...
by pdhadmin | Apr 3, 2014 | Denver Fitness
Pilates Colorado Locating workouts that are challenging can sometimes be difficult. However, pilates is renowned for utilizing a variety of muscles simultaneously, while also emphasizing proper form. As you read this article, you’ll learn more about pilates and...
by pdhadmin | Feb 24, 2014 | Denver Fitness
Why You Should Sign Up for Barre Classes Denver If you’re looking for a way to have a lot of fun and to meet people while also toning up your body, you should consider taking barre classes Denver. Unlike all of the other exercise classes that you have probably...
