by Matt Espy | Sep 13, 2024 | Olde Town Arvada, Pilates Blog
It’s no secret that the more we move, the better we feel. It just gets the juices flowing, right? And, there’s science behind it. According to the Mayo Clinic, exercise releases those feel-good endorphins. Endorphins are the body’s natural painkillers released by the...
by Matt Espy | Aug 13, 2024 | Olde Town Arvada, Pilates Blog
Personal Pilates Plus is offering a 12-week Pelvic Floor and Core Restore class that’s open to those who are in the pre/postnatal and menopausal stages, along with athletes and women of every fitness level. Pelvic Floor Class Details This is a progressive class, so...
by Matt Espy | Jan 9, 2024 | Arvada Yoga Blog, Olde Town Arvada
We’re excited to announce that we now provide Hatha Yoga sessions at our studio in Olde Town Arvada. We extend a warm welcome to you to discover firsthand the advantages of this time-honored discipline. Regardless of whether you’re a novice or a seasoned...
by katie thornhill | Dec 8, 2023 | Denver Fitness, Olde Town Arvada
December 2023 PPP Newsletter (Blog Graphic)
by katie thornhill | Nov 11, 2023 | Arvada Yoga Blog, Denver Fitness, Events, Olde Town Arvada
Check out our November Newsletter. Stay tuned for details about our Black Friday sale!
